1. Restaurant Meal Substitutions that will Make Dr. Oz Proud

    Leave a comment

    February 20, 2014 by Chika


    You may be thinking, “Dr. Oz??? He doesn’t even know me.” Yea but so.  Dr. Oz is a prominent doctor …
    Continue reading

  2. Roasted Cauliflower


    February 18, 2014 by Chika

    roasted cauliflower - up close

    I’ve never had to wear 3 pairs of socks with my Uggs — until today.  Man it’s cold in Oakland, …
    Continue reading

  3. How to Make Deviled Eggs (no Mayo)


    February 16, 2014 by Chika

    avocado deviled eggs

    Forget retail therapy.  Grocery shopping is my therapy. Ask me what I want for my birthday and I’ll excitedly blurt …
    Continue reading

  4. How to Love Yourself

    Leave a comment

    February 13, 2014 by Chika


    Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when …
    Continue reading

  5. Almond Butter Chocolate Chip Cookies (Grain-free, Dairy-free)

    Leave a comment

    February 11, 2014 by Chika

    Almond Butter Chocolate Chip Cookies

    Love is in the air:  Valentine’s Day is right around the corner which means millions of people will spend countless …
    Continue reading

  6. Slow Cooker Cream of Celery Soup


    February 9, 2014 by Chika

    slow cooker cream of celery soup

    I was just thinking about celery the other day (random, I know).  It hit me suddenly: celery doesn’t get the …
    Continue reading

  7. 7 Healthy Easy Snack Ideas for On-The-Go


    February 6, 2014 by Chika

    nuts n apples

    Does hunger ever strike when you are away from home thus causing anxiety?  This may happen when you forget to …
    Continue reading

  8. How to Order a Healthy and Delicious Restaurant Meal

    Leave a comment

    February 4, 2014 by Chika

    restaurant dining

    I remember years ago when I first started caring about the quality of my food and what I put into …
    Continue reading

  9. A Conference Call in Real Life – Funny and Painfully Accurate


    January 29, 2014 by Chika

    Cisco 7936 IP Conference Station

    On this blog I like to share things related to food, workouts and life.  I have been pretty heavy with …
    Continue reading

  10. Fermented Foods Spotlight: Feel Good With Kefir + free kefir grains


    January 28, 2014 by Chika

    dairy kefir grains

    The lack of fermented foods and probiotics in the diet can be a factor in a multitude of health ailments …
    Continue reading

Subscribe today, click here

Blog Stats

  • 30,751 hits

Who is Chika?

I am Chika, founder and owner of Chika Obih Wellness. I believe in the healing power of whole foods eating, enjoying life, and not sweating the small stuff. These are all techniques to acheive optimal health. My goal is to use a fun, quirky, and "tough love" approach to effectively improve the health and lifestyle of women and men alike so that YOU can be the sexy, confident, daring persona that has been living dormant inside. Contact me today for a free consult!

Take a Pic for Instagram

Happy to have my bro bro visiting me all the way from LA during spring break. Taking him to the city via the Ferry. #SF #beautifulday #springbreak #lovemybro #heissohandsome #instagood Miami must have that magic weather that makes the skin glow. #tbt me in Miami Fall of 2010. Really wanna go back. Hmm maybe this summer?? #Miami #caligirlinmiami #travel #palmtrees #impromptuvacay #me #instagood #instamood #instatravel #picoftheday #fun Can't get enough. Almond butter with celery gives makes the perfect crunchy, salty, savory snack. Are you a fan? #almondbutter #snack #snackidea #yum #paleo #healthy #food # #chikaobihwellness Red may be my color #ladyinred #me #instagood #nofilter What's for #breakfast ? Sausage and guacamole made at home in less than 30 minutes. Just mash an avocado, mix in some success and lime to make the guac. I used ground pork with dried thyme, sage, rosemary, nutmeg, s&p for the sausage. Recipe on my blog. #fastbreakfast #homemade #breakfast #paleo #yum #cleaneats #happyfriday #chikaobihwellness One of the random things I do early in the AM: make guac! #food #cleaneats #goodfats #yum #healthy My favorite ladies #friends #love #weddingfun #naijagals Just me n my sis! #love #sisters #instagood
Soul-Wholesome Nutrition on YELP



Get every new post delivered to your Inbox.

Join 1,230 other followers